I touched on cortisol in my last episode and wanted to go on a deeper dive on the topic. I've learned so much about this hormone since going through my own hormone journey and it's crazy the impact it has on your body. I'll explain what cortisol is, issues with elevated cortisol, how we balance our cortisol, and more!

 

Time Stamps:

 

(0:42) Why This is Important

(2:18) What is Cortisol?

(4:25) Issues with Elevated Cortisol

(8:21) How Do We Balance Our Cortisol Levels

(14:14) Why I Love Cold Showers

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