I'm starting a week with Trish, the co-founder of the 7 Elements of Wellness, to discuss the importance of understanding our DNA, epigenetics, and nutrigenomics for optimal health. It is important to understand how your DNA is affected by your diet, lifestyle, and nutrition. Creating tailored solutions for our health requires taking into account everyone's unique genetic makeup. We explore how epigenetics and nutrigenomics impact our health, including detoxification pathways, inflammatory markers, and vitamin and mineral utilization.

Trish explains the importance of DNA testing for nutrition and how it can be used to make better lifestyle choices. In the coming weeks, we will explore how epigenetics and nutrigenomics can optimize your health and well-being. Trish, welcome to the podcast!

Connect with Trish HERE

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Connect with Sam on Instagram or TikTok

Check out all the CONTENT CREATION + SOCIAL MEDIA resources I have at THEGLITTER.ME