Have you ever wondered how hormones affect almost every aspect of our lives? Today, I’m excited to dive deep into the world of hormones. We are going to discuss what hormones are, the signs of unbalanced hormones, the role of sex hormones like estrogen, progesterone, and testosterone, and how these fluctuate during different life stages such as puberty and menstruation. We'll also explore cortisol, the stress hormone, and how it influences our overall health. Join me and Kira as we navigate through the intricate world of hormones and their significant impact on our bodies and minds.

 

What I discuss:

[00:35] Understanding Hormones: Basics and Functions

[02:21] Signs of Hormonal Imbalance

[03:44] Overview of Sex Hormones

[05:07] Hormonal Fluctuations During Life Stages

[07:32] Phases of the Menstrual Cycle

[12:38] Deep Dive into Estrogen and Progesterone

[16:35] Testosterone and Its Effects

[17:53] The Role of Cortisol

[25:41] Health Snapshot

 

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