Welcome to another heartening episode of the Period Recovery Podcast, just you and me! Today, I walk you through the physical and emotional landscapes of Hypothalamic Amenorrhea, a condition often characterized by a missing period. Let's unfold this together, embracing understanding and insight along the way.

Listen in to learn more:

• What you think is healthy and what is actually healthy for your body are two different things; if your period is missing, how you are eating and how you are exercising can’t be healthy
• While the rest of the world is out there, eating less and moving more while you are doing the opposite, it can be really draining and confusing; you need to have a supportive community to fight that
• If you want to feel less stressed about food or body exercise, learn to find balance for food and exercise to fit in your life versus the other way around

Apply for coaching w/Cynthia:
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Website: https://www.periodnutritionist.com 

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Free Live Training on the Science of Getting Your Period Back

October 24th 12 pm EST

For the full show notes - please visit my website: periodnutritionist.com