In this episode of The Best You Podcast, I sit down with Dr. Lynn Anderson, a renowned expert on Karma, to explore how Karma can be a powerful, practical philosophy for personal growth. Initially, I wasn’t sure if Karma was the right topic for our show, but Dr. Anderson’s insights changed my mind completely. She explains how Karma goes beyond spiritual beliefs and can actually help us handle life’s challenges in a grounded way. Dr. Anderson discusses the “4 Great Passions” that all humans experience—emotions like jealousy, envy, and resentment—and shares actionable strategies for moving past them.

●      The 4 Great Passions: Learn about the core emotions we all experience and how to work through them.

●      Karma as a Practical Tool: Discover how to apply Karma to everyday life for more peace and focus.

●      Overcoming Negative Emotions: Strategies to manage jealousy, envy, comparison, and resentment.

●      Alternative Actions: How to channel emotions into positive, productive behaviors.

Tune in to gain a fresh perspective on Karma and actionable insights for overcoming negativity in your life.

Topics Discussed:

"Practice, Practice, Practice..." 8:44

Flipping Envy to Appreciation 17:04

Is Being Disappointed a Bad Thing? 21:23

A Message on Joy in Life 26:32

Links:

https://www.doctorlynn.com/

https://www.instagram.com/doctorlaa/

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