What's up guys and welcome back to your mom's favourite mental health podcast, Life's a Wreck. This week on the show we're talking about something that is long overdue. A look into the world of Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder. The two individuals who are sharing their experience on the podcast today are people who just reached out to tell their stories via Instagram ( @lifesawreckpodcast) but who were so compelling that we couldn't not have them share their stories with you too. This episode is definitely a tough one in parts so a trigger warning in advance. kick back and relax and let's talk about all things trauma. As promised in the episode, if you're dealing with some of the abuse outlined in this episode below are some resources across Ontario and New Brunswick that might help you create a better environment both mentally and physically. 

http://www.ptsdassociation.com - PTSD Association of Canada
1-800-668-6868 - Kids Help Phone 

Crisis Lines:
1-866-887-0015 - The Support Services for Male Survivors of Sexual Abuse
1-888-200-9997 - 24/7 hotline for Indigenous women
506-454-0437 - Support Line Sexual Violence New Brunswick

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