In this video, I'm talking about and understanding running shoes. We are joined by Keith Shelton who works at Skechers as Merchandising and Product Development.

Running is one of the most popular exercises out there, but many people don't understand the importance of running shoes. In this video, I'm talking with Keith and understanding what goes into making and designing good running shoes. I'll explain the different types of running shoes, the benefits of each type, and which shoes are best for you.

More on Skechers: www.skechers.co.uk

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