Dr. David Rabin, guides us through the realms of distress, bad stress, and eustress, the good stress that can benefit us – with exercise as a prime example. The conversation unravels the collective stress epidemic and delves into the physiological consequences of chronic inflammation and stress.

Dr. Rabin shares his insights on mechanisms and interventions that can enhance parasympathetic function. From breathing exercises to meditation, Dr. Estima and Dr. Rabin explore a vast array of tools for healing. Heart rate variability takes center stage, becoming a crucial predictor for longevity. The duo explores its origins, manipulability, and the intriguing variations between individuals – addressing questions about age, genetics, and nutrition and their impact on HRV.

Dr. Estima and Dr. Rabin also venture into the fascinating realm of the female stress response and feeling safe, uncovering the unique and distinct ways women navigate stress compared to their male counterparts. The exploration of this topic promises an engaging and enlightening discussion that sets this episode apart.

Episode Overview:

00:00 Intro and Teaser

01:08 Introduction to Stress and Its Impact on the Body

04:02 Understanding the Difference Between Eustress and Distress

08:24 Individual Responses to Stress Based on Personal History

10:37 The Meaning of Wearing Masks: Personal Choice or Political Statement?

20:26 Training the Mind-Body Connection for Resilience

23:28 Collective Distress and Hyper-vigilance in Society

26:23 The Connection Between Stress and Learning Difficulties

29:25 The Primitive Stress Response: Survival Threats and Fear

33:13 Biomarkers for Stress and Sympathetic Dominance

36:09 Understanding Heart Rate Variability (HRV) and Its Significance

39:25 Factors Affecting HRV: Individual Differences and Upward Trends

48:44 The Importance of Feeling Safe for Sleep and Health

57:54 The Benefits of Soothing Touch and Apollo Wearable

62:34 Introducing Apollo Neuro: Frequencies for Body Wellness

66:16 The Benefits of Apollo Neuro for Sleep and Recovery

Bio:
Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist and Executive Director of The Board of Medicine, who is one of only a handful of psychedelic experts duly credentialed as an MD and PhD and practicing ketamine and MDMA-assisted therapy with his patients. In 15 years of studying the impact of chronic stress in humans, he focuses on non-invasive therapies for treatment-resistant illnesses. He is also the Co-founder & Chief Medical Officer at Apollo Neuroscience, the first scientifically validated wearable technology to improve heart rate variability, focus, relaxation, and access to meditative states by delivering gentle vibrations to the body.

Resources mentioned:

https://Apolloneuro.com

https://Wearablehugs.com

Social @drdavidrabin

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