Welcome to this exciting episode of the Period Recovery Podcast! Today, I have the pleasure of chatting with a fellow dietitian and friend, Lindsey, who specializes in sports nutrition. Naturally, our conversation today will be centered around everything athletic!

Listen in to hear more about: 

• The body's inability to distinguish between exercise and genuine danger leads it to prioritize energy for movement above all else. 
• The power of a natural, regular, and predictable menstrual cycle, allows athletes to tailor their training around it.
• The importance many athletes place on monitoring heart rate variability, which can be a more accurate indicator of recovery than standard heart rate figures.

So, join us as we explore the intersections of athletic performance, nutrition, and menstrual health!

I hope that you find this episode helpful. 

Cynthia 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com 

Instagram: www.instagram.com/period.nutritionist

Get in touch with Lindsey!

www.RiseUpNutritionRUN.com

Instagram: @female.athlete.nutrition

Podcast: Female Athlete Nutrition podcast on Apple, Spotify & More (also on the website)

Sign up for the email list here: https://riseupnutrition.activehosted.com/f/6

TAKE OUR FREE RED-S QUIZ HERE TO SEE IF YOU ARE AT RISK: www.riseupnutritionrun.com/reds

For the full show notes - please visit my website: periodnutritionist.com