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Twelve days of social media altering content TEMPLATES + CAPTIONS to FINISH 2023 like the baddie BOSS you are!

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We have the incredible Dr. Audra Lance, a specialist in addressing the root causes of pain, particularly in the realms of sports and nonsurgical injuries. Our conversation jumped into the ways trauma can manifest as physical symptoms in the body. Issues like back pain, hip pain, incontinence, constipation, bloating, and GERD were explored in connection to pelvic floor challenges linked to trauma. We candidly shared our personal experiences with triggers and the physical expressions of trauma.

We are spilling the glitter on stress relief, and Dr. Audra is offering uplifting advice on incorporating 30 seconds of joy into daily life. Who wouldn't want a bit of that bliss, right?

How does this relate to our businesses? It’s embracing discomfort and conquering fear for personal growth. We navigated the depths of Audra's entrepreneurial journey (including being a nanny as a doctor), emphasizing the determination and willingness required for success. The unpredictable nature of social media and the detached process of content creation were also part of our discussion. Detach and have more fun!

Restore Your Pelvic Floor

Breathe Out of Tension

Breathe into Your Butthole—Mind Your Body, EP 17

What to post today:

1. Record a face-to-camera video sharing part of your entrepreneurial journey when you were stressed out and how you overcame that stress. Give your audience some hope that they can move through their stress too.

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Check out all the CONTENT CREATION + SOCIAL MEDIA resources I have at THEGLITTER.ME