Sign up to save your podcasts
Or
Share Understanding the brain: How sleep quality affects impulse control and willpower
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Understanding the brain: How sleep quality affects impulse control and willpower
Bryan Johnson is on a mission to unlock the secrets of the human brain. Using the money he made from the sale of Venmo in 2013, Bryan launched a groundbreaking company, Kernel, that builds hardware measuring the activity of your brain. The team at Kernel recently did a study with WHOOP that showed a direct correlation between sleep quality and impulse control. Bryan joins Will Ahmed to discuss his mission (2:47), finding your purpose (5:08), the success of Venmo (9:56), making his dream a reality (11:19), building a WHOOP for the brain (13:33), Kernel’s study with WHOOP (20:00), what we can learn from neural data (25:50), the future of brain measuring technology (29:43), fasting 13 hours before bed to optimize deep sleep (37:23), why singing is his secret to high HRV (37:53).
Support the show
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Trial WHOOP for Free
www.whoop.com
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
View all episodes
By WHOOP
4.6
636636 ratings
Bryan Johnson is on a mission to unlock the secrets of the human brain. Using the money he made from the sale of Venmo in 2013, Bryan launched a groundbreaking company, Kernel, that builds hardware measuring the activity of your brain. The team at Kernel recently did a study with WHOOP that showed a direct correlation between sleep quality and impulse control. Bryan joins Will Ahmed to discuss his mission (2:47), finding your purpose (5:08), the success of Venmo (9:56), making his dream a reality (11:19), building a WHOOP for the brain (13:33), Kernel’s study with WHOOP (20:00), what we can learn from neural data (25:50), the future of brain measuring technology (29:43), fasting 13 hours before bed to optimize deep sleep (37:23), why singing is his secret to high HRV (37:53).
Support the show
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Trial WHOOP for Free
www.whoop.com
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
More shows like WHOOP Podcast
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,223 Listeners
Barbell Shrugged
2,596 Listeners
The Rich Roll Podcast
11,910 Listeners
Muscle for Life with Mike Matthews
4,545 Listeners
High Intensity Health with Mike Mutzel, MS
1,223 Listeners
Chasing Excellence
2,039 Listeners
The CrossFit Podcast
671 Listeners
The Diary Of A CEO with Steven Bartlett
8,410 Listeners
The Ready State Podcast
506 Listeners
Mark Bell's Power Project
1,561 Listeners
Jason Khalipa Podcast
441 Listeners
The Peter Attia Drive
8,267 Listeners
The Nick Bare Podcast
5,755 Listeners
Huberman Lab
29,130 Listeners
The Dr. Gabrielle Lyon Show
1,187 Listeners