in this episode I chat with naturopath Meah Robertson. Growing up I was always so ashamed to get my period. I was pretty much taught by society that it’s yucky, gross & something that I just keep to myself about. It’s taken me 32 years to FULLY step into my feminine power & now honoring my cycle is so important to me!

Tracking my cycle & understanding which season I’m in at any given time has given me so much power & helped me stay in such a beautiful flow state. This episode our resident naturopath Meah will explain to you how our cycle seasons work & what you should / shouldn’t do in each phase.

Also… we chat about period blood facials and what your menstrual blood is actually made out of 🩸
NO SHAME HERE - just how I like it! Enjoy x