Understanding your training zones is key if you want to make the most out of your time on the bike.

BikeRadar’s George Scott sits down with Mac Cassin, Wahoo’s principal sports scientist, and Nate Wilson, a performance manager for Team EF Education–EasyPost, to find out why training zones are important – and how zones can be used by amateurs and pros alike to train more effectively.

Read more about training zones on BikeRadar: https://www.bikeradar.com/advice/fitness-and-training/training-zones/

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