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Understanding Trauma Responses: Explaining The 4 Types, How They Develop & Present, & Beginning To Shift Towards A More Divine Feminine, Heart Based Approach
Whew...this eclipse energy must be getting to me. If you made it through the episode, I apologize for all the F bombs! It is an intense topic though & I got pretty fired up. Trauma responses. What are they? Trauma responses are described as survival mechanism to help us react quickly to life-threatening situations. They arise as a result of early life exposure to these events creating an almost auto pilot mode that individuals enter into under great distress or upset.
On this Identify & Heal solo episode, I put my therapist hat and and share with a spiritual lens what the 4 trauma responses are, how they develop and present in individuals, and how we can begin to identify them when they show up. I then describe how we can begin to shift to a more Divine Feminine healthy and balanced response. I offer examples as well as personal examples of trauma responses and share encouragment for how to navigate them.
Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c
Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken
View all episodes
By Whitney Walker
4.9
6666 ratings
Whew...this eclipse energy must be getting to me. If you made it through the episode, I apologize for all the F bombs! It is an intense topic though & I got pretty fired up. Trauma responses. What are they? Trauma responses are described as survival mechanism to help us react quickly to life-threatening situations. They arise as a result of early life exposure to these events creating an almost auto pilot mode that individuals enter into under great distress or upset.
On this Identify & Heal solo episode, I put my therapist hat and and share with a spiritual lens what the 4 trauma responses are, how they develop and present in individuals, and how we can begin to identify them when they show up. I then describe how we can begin to shift to a more Divine Feminine healthy and balanced response. I offer examples as well as personal examples of trauma responses and share encouragment for how to navigate them.
Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c
Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken
Youtube: @womenwaken
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