In this heartfelt episode of our health and wellness series, Mel and Kellie dive deep into their personal experiences with weight gain leading up to surgery, sharing stories and insights that many can relate to. They explore the often overlooked habits that contributed to their weight gain, shedding light on emotional and stress eating, the misunderstanding of hunger cues, and the pitfalls of overeating.

Through candid discussions, Mel and Kellie reflect on their journeys, highlighting moments of realization about how certain behaviors negatively impacted their health and overall quality of life. They emphasize the importance of nutritional education, both at home and in schools, and how a deeper understanding of nutrition could have prevented some of their health issues.  

Acknowledging obesity as a complex disease, they share their experiences with weight regain and openly discuss the lifestyle changes they're embracing to improve their health. Discover how standing desks, meditation, journaling, and regular walks are becoming key components of their recovery path. 🧘‍♀️🚶‍♀️

Join us for an episode filled with valuable lessons, personal anecdotes, and practical advice for anyone looking to understand more about weight gain, emotional eating, and the journey towards better health. Whether you're facing similar challenges or seeking to prevent them, Mel and Kellie's stories offer hope and guidance. 🌟💪

What You'll Learn:

The impact of emotional and stress eating on weight gain

The importance of recognizing and responding to hunger cues

How nutritional education can play a crucial role in preventing health issues

Personal strategies for managing weight regain and improving health

Subscribe to our channel for more insightful episodes on health, wellness, and personal growth. Share your own experiences in the comments below, and let's create a supportive community together. Remember, understanding and change start with conversation.  

💌 Have Questions or Topics You Want Covered?

Drop us a comment below or reach out on our social media. We're here for you, whether you're seeking advice, need support, or simply want to share your story.

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  

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