Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, a seasoned yoga teacher, studio owner, and teacher trainer, back on the podcast to unravel the mysteries of Yoga Nidra.

Episode Highlights:

• What is yoga nidra and how is it different from shavasana?
• The origin of yoga nidra from the Bihar School of Yoga
• What are the benefits of yoga nidra
• Does yoga nidra have any connection with hypnosis?
• The 8 stages of Yoga Nidra
  • Internalization
  • Sankalpa
  • Body awareness
  • Breath awareness
  • Opposites
  • Visualization
  • Sankalpa
  • Externalization
• Can one have more than one Sankalpa in their yoga nidra practice?
• Under what circumstances can one change or update the sankalpa?
• Does sankalpa have a connection with dharma or purpose in life?
• How to find a Sankalpa?
• What is the significance of the three repetitions of Sankalpa?
• How to navigate Yoga Nidra from the beginner stage to the intermediate and advanced?
• Suggestions to help people stay awake
• How long should a yoga nidra be for it to be effective?

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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