The Wellness Effect (A Lifestyle U Podcast)

Understanding Your Cycle Health and The 4 Phases of Your Cycle (Ep. 126)


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Being educated about your body is so important and especially when it comes to your menstrual cycle health. In today's episode, I want to over the 4 phases of your cycle, what to expect in each, what foods to potentially eat, and how to know what phase you're in! Trust me, life gets so much better when you are equipped with this knowledge!

 

Time Stamps:

 

(0:10) Talking Our Cycle

(1:10) What is Cycle Syncing?

(2:13) Different Phases of Our Cycle

(4:38) Phase 1 Cycle Syncing

(7:10) Phase 2 Cycle Syncing

(9:10) Phase 3 Cycle Syncing/Summer Energy Stage

(11:18) Phase 4 Cycle Syncing/Fall Season

(15:06) How to Know Which Phase You’re In

(17:00) Cheat Sheet Coming Soon

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The Wellness Effect (A Lifestyle U Podcast)By Lacey Iskra

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