Unfiltered Experience

Book with Dr Sonic:

https://iamdrsonic.com.au/

Stay connected with Dr Sonic:

https://www.instagram.com/i.am.drsonic/

Instagram: @i.am.drsonic

https://www.tiktok.com/@i.am.drsonic

Tik Tok: @i.am.drsonic

In this weeks episode, Louisa interviews Chinese medicine doctor: Dr Sonic. Who discusses the secret to good health, incorporating eastern and western medicine modalities into your health care plan. Come with us, to unlearn what we know to be true about health and medicine today.

Send us your questions and thoughts at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

In this weeks episode, Louisa is back with the healing from cheating guidebook. By drawing on psychological studies she answers the age old question: why do people cheat? And ways in with her unfiltered experience sharing what she believes cheating uncovers. She also discusses, how to heal from the emotional fallout, from the pain of betrayal, rebuild trust, and create a new, hopeful future, free from the trauma of cheating in your next relationship. Whether you’re seeking understanding or recovery, this episode offers guidance and support for moving forward. We hope you enjoy. 

If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to:

1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse. 

13 11 14: Lifeline for anyone in a personal crisis or considering self harm

1300 224 636: Beyond Blue information and support line for mental health 

Send us your questions and thoughts at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Take our 6 Week Healing from Toxic Relationships Course 

⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

In Part 2 of Louisa’s interview with Dr Gabby, they articulate a range of modern modalities that can heal your trauma through therapy. They discuss the epidemic of anxiety, the stress that Mum’s are under with tips on how to handle the pressure, and how to manage your anger in a healthy way. Come with us as we unlearn the behaviours that keep us protected from our wounds, and find freedom. 

Book in with Dr Gabrielle Klepfisz: 

https://www.halaxy.com/book/clarity-st-kilda/location/1073201 

https://linktr.ee/drgabrielleklepfisz 

Stay connected with  Dr Gabrielle Klepfisz:

https://www.instagram.com/dr.g.psychology/ 

@dr.g.psychology

Addiction Resources 

NA HOT LINE/AA HOT LINE

1800 888 236 Direct Line 24 Hours 7 Days Free And Confidential Alcohol and Drug Counselling Service 

1300 660 068 Family Drug & Gambling Helpline Family Drug and Gambling Help provides practical help, information and support to families and friends affected by someone’s drinking, drug use or gambling.

13 11 14: Lifeline for anyone in a personal crisis or considering self harm

Send us your questions and thoughts at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Take our 6 Week Healing from Toxic Relationships Course 

⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

We are back after a short break, with part 1 of Louisa’s interview with Addiction Psychologist Dr Gabrielle Klepfisz. Dr Gabby unravels the stigma by discussing how addictive behaviours are used as a means to self soothe, what it means to be addicted, and how trauma is often the foundation. She discusses the nature of addiction in its many forms, and how modern forms of social media can be used as a way to escape and numb out. Join us this week and next week with an open mind for this in-depth unfiltered conversation.  

Book in with Dr Gabrielle Klepfisz: 

https://www.halaxy.com/book/clarity-st-kilda/location/1073201 

https://linktr.ee/drgabrielleklepfisz 

Stay connected with  Dr Gabrielle Klepfisz:

https://www.instagram.com/dr.g.psychology/ 

@dr.g.psychology

Addiction Resources 

1800 888 236 Direct Line 24 Hours 7 Days Free And Confidential Alcohol and Drug Counselling Service 

1300 660 068 Family Drug & Gambling Helpline Family Drug and Gambling Help provides practical help, information and support to families and friends affected by someone’s drinking, drug use or gambling.

13 11 14: Lifeline for anyone in a personal crisis or considering self harm

Take our 6 Week Healing from Toxic Relationships Course 

⁠⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠⁠ 

Send us your questions and thoughts at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

On this week’s mini episode, we take a look into Louisa’s journal, where she reflects on the unhelpful nature of the descriptor ‘laziness.’ She uncovers that it rarely stops there and prompts you to dig deeper into what is really going on in order to empower you to meet your own needs and get closer to love.

Send us your questions and thoughts at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Take our 6 Week Healing from Toxic Relationships Course 

⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

TW: Abuse, Relationship Trauma, Domestic Violent themes. Listener discretion is advised.    

If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to:

1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse. 

13 11 14: Lifeline for anyone in a personal crisis or considering self harm

1300 224 636: Beyond Blue information and support line for mental health 

Episode Resource: Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship by Lauren Kozlowski 

Purchase below: 

⁠https://www.amazon.com.au/Trauma-Bonding-Understanding-Narcissistic-Relationship/dp/1393216633⁠ 

In this weeks episode, Louisa dives into another  section of Lauren Kozlowski’s book, Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship. She looks into the psychology behind why it isn’t easy to leave a relationship that functions under this dynamic. This episode is designed to support, validate, educate and assist you with the long term healing of the very painful and text book nature of narcissistic abuse. If you think this is you currently, we urge you to please reach out to the resources above and be gentle with yourself. Sending love, always. 

If you’d like to keep in contact or have any questions please email us at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Welcome to the highly anticipated part 2 of Sheridan’s unfiltered experience. In this episode Sheridan shares her insightful wisdom, new found learnings and her entire, heart with Louisa and our unlearning community. Sheridan shows just how much she is an example of the introspective work and teaches us the benefits of the commitment of consistent self development. She provides tangible tools on how to practice and strengthen your faith and spirituality (with or without kids). She shares how to face resentment, conflict and difficult conversations. And reminds us that facing the pain, is actually worth it.  If you want to see the work in action, or be inspired to find your life purpose and passion, this is the episode for you. 

Stay Connected with Sheridan

Instagram: @mamawest_ 

⁠https://www.instagram.com/mamawest_/?hl=en⁠

Tik Tok: @_mamawest 

⁠https://www.tiktok.com/@_mamawest?_t=8ndFuiUuzvl&_r=1⁠

Salon: 

⁠https://www.mamawest.com.au⁠ 

Take our 6 Week Healing from Toxic Relationships Course 

⁠⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠⁠ 

Send us your questions at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

If you want to be inspired to go after your dreams, and build change within your own industry this is the episode for you. In part 1 of Sheridan’s interview she discusses how living with honesty and striving to be authentic were the building blocks to her biggest dream of all: Mama West. Learn just how far your spiritual practice can go when you apply it to all areas of your life. 

Stay Connected with Sheridan

Instagram: @mamawest_ 

https://www.instagram.com/mamawest_/?hl=en

Tik Tok: @_mamawest 

https://www.tiktok.com/@_mamawest?_t=8ndFuiUuzvl&_r=1

Salon:  Mama West

https://www.mamawest.com.au 

Episode Mentions: 

The Artists Way by Julia Cameron 

Take our 6 Week Healing from Toxic Relationships Course 

⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

Send us your questions at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Louisa shares her unfiltered experience on how she manages living with unmedicated anxiety and the tools she uses to cultivate a calmer and more safer nervous system. Unlearn through tangible practices you can use next time your thoughts and feelings have taken an anxious turn. 

Socratic Questions for Anxiety: 

Write or think of the thought to be questioned. Then break it down following the questions below: 

Episode Mentions: 

Feel the Fear and Do It Anyway by Susan Jeffers

Take our 6 Week Healing from Toxic Relationships Course 

⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

Send us your questions at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast