1:1 Booking Link:

https://calendly.com/coaching-unlearnwithlouisa 

Coaching enquiries and questions:

[email protected]

Welcome back to your Monday ritual. In this weeks episode we are talking about the biggest block to manifesting your dream reality: self talk. Come with Louisa as she unpacks the importance of how we speak to ourselves, and how our thoughts in our darkest moments can add to the reality we are trying to break free from. 

Send us your questions and thoughts at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

1:1 Booking Link:

https://calendly.com/coaching-unlearnwithlouisa 

Coaching enquiries and questions:

[email protected]

Welcome back to your Monday ritual.  It’s time to get intentional and follow Louisa’s 3 step transformation method to create the life and the summer of your dreams. If you’re looking to level up this summer, this is the episode for you.

Reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Welcome to the last month of 2024, in this weeks episode join Louisa on a live workshop to reframe and maximise your December so you can finish the year in the best space possible. 

Send us your questions and thoughts at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to:

1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse. 

13 11 14: Lifeline for anyone in a personal crisis or considering self harm

1300 224 636: Beyond Blue information and support line for mental health 

Take our 6 Week Healing from Toxic Relationships Course 

⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

This week come with us to unlearn and understand the disorganized attachment style: What it is, how it develops, how it shows up as an adult and how to heal and inevitably become more securely attached. If you, or you know someone who has a disorganized attachment style listen to this episode to have tangible take aways for more empathy, growth and freedom. 

Episode Resources

https://traumasolutions.com/attachment-styles-quiz/#start-quiz

Send us your questions and thoughts at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to:

1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse. 

13 11 14: Lifeline for anyone in a personal crisis or considering self harm

1300 224 636: Beyond Blue information and support line for mental health 

Take our 6 Week Healing from Toxic Relationships Course 

⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

If you’re looking for internal glow up inspiration this is the episode for you. Louisa delivers 6 tangible ways to assist you on valuing and improving the relationship you have with yourself. 

Send us your questions and thoughts at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Take our 6 Week Healing from Toxic Relationships Course 

⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

In this mini episode we bring to you an updated part two, to our much loved signs from the universe episode. Louisa shares a number of stories where she has utilised the universe by asking for a sign to gain clarity about the future, feel freedom from anxiety and gain reassurance from those who have passed. 

Send us your questions and thoughts at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Take our 6 Week Healing from Toxic Relationships Course 

⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

The price we pay for love is that one day we may have to grieve, whether that is through a relationship breakup or the passing of a loved one. Louisa is back with her unfiltered experience after an unplanned break due to navigating her own feelings of grief. Join us as we dive into the five stages of grief, what to expect, and how to nurture yourself to find emotional freedom.

Send us your questions and thoughts at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Take our 6 Week Healing from Toxic Relationships Course 

⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

Book with Dr Sonic:

⁠https://iamdrsonic.com.au/ ⁠

Stay connected with Dr Sonic:

⁠https://www.instagram.com/i.am.drsonic/ ⁠

Instagram: @i.am.drsonic

⁠https://www.tiktok.com/@i.am.drsonic ⁠

Tik Tok: @i.am.drsonic

In this weeks episode, Louisa interviews Chinese medicine doctor: Dr Sonic. Who discusses the secret to good health, incorporating eastern and western medicine modalities into your health care plan. Come with us, to unlearn what we know to be true about health and medicine today.

Send us your questions and thoughts at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Book with Dr Sonic:

https://iamdrsonic.com.au/

Stay connected with Dr Sonic:

https://www.instagram.com/i.am.drsonic/

Instagram: @i.am.drsonic

https://www.tiktok.com/@i.am.drsonic

Tik Tok: @i.am.drsonic

In this weeks episode, Louisa interviews Chinese medicine doctor: Dr Sonic. Who discusses the secret to good health, incorporating eastern and western medicine modalities into your health care plan. Come with us, to unlearn what we know to be true about health and medicine today.

Send us your questions and thoughts at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

In this weeks episode, Louisa is back with the healing from cheating guidebook. By drawing on psychological studies she answers the age old question: why do people cheat? And ways in with her unfiltered experience sharing what she believes cheating uncovers. She also discusses, how to heal from the emotional fallout, from the pain of betrayal, rebuild trust, and create a new, hopeful future, free from the trauma of cheating in your next relationship. Whether you’re seeking understanding or recovery, this episode offers guidance and support for moving forward. We hope you enjoy. 

If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to:

1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse. 

13 11 14: Lifeline for anyone in a personal crisis or considering self harm

1300 224 636: Beyond Blue information and support line for mental health 

Send us your questions and thoughts at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Take our 6 Week Healing from Toxic Relationships Course 

⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠