Ever felt like if it’s not perfect, it’s not worth doing at all? Or that your worth hinges on how flawlessly you perform? You’re not alone and you’re not broken.

In this episode we’re diving deep into the perfectionism trap: how it quietly sabotages your potential, delays your dreams, and robs you of peace.

Together, we’ll unpack what perfectionism really is (hint: it’s not just about high standards), where it stems from (inner child wounds, abandonment fears, and more), and why we keep repeating this pattern even when it hurts us. Then you will learn how to unlearn perfectionism and find peace in your own version of success. Let's do this.

Ask Louisa, share your unlearn moment or any other podcast enquiries: 

[email protected] 

Considering working with me as a coach? Book a free 30 minute discovery assessment to see what we can do together: 

https://calendly.com/coaching-unlearnwithlouisa/30min 

Any other coaching questions and enquiries: 

[email protected] 

@unlearnwithlouisa on all social media platforms. 

This podcast was recorded on the Traditional Lands of the Wurundjeri Woi-wurrung and Bunurong peoples of the East Kulin Nations.

We acknowledge the Traditional Owners of Country throughout Australia and acknowledge their continuing connection to land, waters and community. We pay our respects to the people, the cultures and the Elders past and present.

Welcome to the beginning of a new era. Welcome to Unlearn with Louisa. You’re one stop shop to unlearn the behaviours, thoughts, feelings and beliefs that prevent you from living out your dream life. This episode sets up the framework for the podcast to come, answering the question why must I unlearn? 

Ask Louisa, share your unlearn moment or any other podcast enquiries: 

[email protected] 

Considering working with me as a coach?

Book a free 30 minute discovery assessment to see what we can do together: 

https://calendly.com/coaching-unlearnwithlouisa/30min 

Any other coaching questions and enquiries: 

[email protected] 

@unlearnwithlouisa on all social media platforms. 

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This podcast was recorded on the Traditional Lands of the Wurundjeri Woi-wurrung and Bunurong peoples of the East Kulin Nations. We acknowledge the Traditional Owners of Country throughout Australia and acknowledge their continuing connection to land, waters and community. We pay our respects to the people, the cultures and the Elders past and present.

Welcome to the final episode of the year, the annual review. One of the most helpful yet vulnerable episodes for Louisa. She takes you through the only review questions you need, in order to start the new year, in the best way possible. She shares the truth of her 2024, the tough lessons she’s had to learn around finances and shares how it’s okay if you’ve walked away from your practices. 

This year the review questions are split into 3 categories, 4 constructive questions to help you take stock of where you want to improve from the previous year and 4 questions to acknowledge and celebrate your wins for 2024. 

Review Questions 

Constructive Questions:

Celebration Questions: 

Set Overarching Theme or Intention for 2025 

Split 2025 into quarters, start with quarter one and chose one goal or area to focus on for this quarter. 

1:1 Booking Link:

https://calendly.com/coaching-unlearnwithlouisa 

Coaching enquiries and questions:

[email protected]

Send us your questions and thoughts at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

1:1 Booking Link:

https://calendly.com/coaching-unlearnwithlouisa 

Coaching enquiries and questions:

[email protected]

Welcome back to your Monday ritual. In this weeks episode we are talking about the biggest block to manifesting your dream reality: self talk. Come with Louisa as she unpacks the importance of how we speak to ourselves, and how our thoughts in our darkest moments can add to the reality we are trying to break free from. 

Send us your questions and thoughts at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

1:1 Booking Link:

https://calendly.com/coaching-unlearnwithlouisa 

Coaching enquiries and questions:

[email protected]

Welcome back to your Monday ritual.  It’s time to get intentional and follow Louisa’s 3 step transformation method to create the life and the summer of your dreams. If you’re looking to level up this summer, this is the episode for you.

Reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Welcome to the last month of 2024, in this weeks episode join Louisa on a live workshop to reframe and maximise your December so you can finish the year in the best space possible. 

Send us your questions and thoughts at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to:

1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse. 

13 11 14: Lifeline for anyone in a personal crisis or considering self harm

1300 224 636: Beyond Blue information and support line for mental health 

Take our 6 Week Healing from Toxic Relationships Course 

⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

This week come with us to unlearn and understand the disorganized attachment style: What it is, how it develops, how it shows up as an adult and how to heal and inevitably become more securely attached. If you, or you know someone who has a disorganized attachment style listen to this episode to have tangible take aways for more empathy, growth and freedom. 

Episode Resources

https://traumasolutions.com/attachment-styles-quiz/#start-quiz

Send us your questions and thoughts at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to:

1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse. 

13 11 14: Lifeline for anyone in a personal crisis or considering self harm

1300 224 636: Beyond Blue information and support line for mental health 

Take our 6 Week Healing from Toxic Relationships Course 

⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

If you’re looking for internal glow up inspiration this is the episode for you. Louisa delivers 6 tangible ways to assist you on valuing and improving the relationship you have with yourself. 

Send us your questions and thoughts at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Take our 6 Week Healing from Toxic Relationships Course 

⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

In this mini episode we bring to you an updated part two, to our much loved signs from the universe episode. Louisa shares a number of stories where she has utilised the universe by asking for a sign to gain clarity about the future, feel freedom from anxiety and gain reassurance from those who have passed. 

Send us your questions and thoughts at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Take our 6 Week Healing from Toxic Relationships Course 

⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ 

The price we pay for love is that one day we may have to grieve, whether that is through a relationship breakup or the passing of a loved one. Louisa is back with her unfiltered experience after an unplanned break due to navigating her own feelings of grief. Join us as we dive into the five stages of grief, what to expect, and how to nurture yourself to find emotional freedom.

Send us your questions and thoughts at: 

[email protected]

Or reach out and connect with us on social media:

Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==

Tik Tok: http://www.tiktok.com/@unfilteredexperience

YouTube: https://www.youtube.com/@UnfilteredExperience_Podcast

Take our 6 Week Healing from Toxic Relationships Course 

⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠