Trish and Lorraine share body positivity expert Dr Charlotte Ord's reassuring new guide to loving what you see in the mirror and they discuss how you can turn the volume down on your negative inner critic. The duo also find out how you can change your mindset around your body image to encourage your teens to have a more positive outlook too. 

Handy links

Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish

Contact us: [email protected]

Follow us on Instragram: @postcardsfrommidlife

Join our private Facebook Group here  

Hosted on Acast. See acast.com/privacy for more information.