You may have heard that restriction is one of the causes of binge eating. Did you know that there are different types of restriction?

Today on the podcast we will explore physical and mental restriction, as well as a concept that many people have never heard of but fall into often – unintentional restriction.

Explore the concept of unintentional food restriction and its impact on your relationship with food and the binge-restrict cycle. Discover what unintentional restriction is, why it happens, and how to stop restricting food, unintentionally or otherwise. Understanding this concept could change everything for you. 

Check out the episodes referred to in this podcast:

Episode 2 – Why Do I Binge?

Episode 3 – How Do I Stop Binge Eating?

Episode 5 – Remove Restrictions

Episode 9 – Develop Two-Way Trust

On the road to unwinding your binge eating, you will still binge sometimes. What happens next is everything. If you don't have a PLAN and a PROCESS for your journey, get mine here at janepilger.com/after.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.