In this episode of Whiskey and Work, Kelsey sits down with Albiona Rikipi — parent coach, speaker, and creator of The Parenting Reframe — for a conversation that will change the way you think about time, productivity, and your inner eight-year-old. Together, they unpack why feeling like you "never have enough time" usually isn't a scheduling problem, and how your origin story may be running the show behind the scenes. Albiona shares powerful mindset shifts, emotional insights, and tangible tools to help you reclaim your time, your presence, and your peace. If you've ever felt overwhelmed, overworked, or like rest is just another thing to "optimize," this episode is your permission slip to slow down and reset. You're going to want to take notes on this one — it's that good.

What we're talking about…

• Why time scarcity isn't just a calendar issue.

• How to reframe the mindset instead of solely adjusting schedules

• Personal anecdotes and insights on managing perceived time limitations.

• Recognizing how the inner child influences decision-making.

• Strategies to shift from reactive to proactive behaviors.

• Balancing personal history with present-day business and life decisions.

• Differentiating between numbing activities and genuine rest.

• Understanding time as a personal resource rather than a constraint.

• Implementing check-in and check-back practices for self-awareness.

• Actionable steps to shift from scarcity to abundance mindset.

• Incorporating stillness and mindfulness practices into daily life.

• Balancing productivity with self-care to enhance overall well-being.

• To learn more or connect with Albiona visit the links below!

A {free} Tool or Two!

Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.

• How To Plan Your Business

• The Coaches Pricing Calculator

• The Coaches Workshop: A "Framework" fFor How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Albiona Rakipi's Website

Albiona Rakipi's InstagramKelsey Murphy's Website

Kelsey Murphy's Instagram