By Valerie Friedlander
The Unlimited Podcast is a podcast for badass women who are on a journey to release learned limitations and live a more present, joyful, and intentional life. It's about reaching for the stars whil
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The podcast currently has 117 episodes available.
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Responsive practices to create a supportive relationship with your teen starts with acknowledging your own inner child’s unhealed wounds so that you can create space in yourself to hold space for another. These wounds often become activated when we see them mirrored in our children’s behavior. Unfortunately, the tools we were taught to address these behaviors often perpetuate the very patterns we hope to break. Whether you have teenagers now, are preparing for those years, or are working to shift your own patterns, understanding these dynamics and embracing new practices can help you show up more fully for your kids—and can also be deeply validating for your own healing journey.
In this episode of Unlimited, I invited Donna Lynne Booher (she/her), to join me in a conversation about engaging Responsive Practices to Create a Supportive Relationship with Your Teen
Some of what we talk about in this episode includes:
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Navigating tough conversations with emotional awareness is a critical skill as we are all likely to need to engage difficult dialogues, especially during this time of heightened political and social tensions. These types of conversations can be emotionally taxing, and it's important we approach them with both strong self-awareness and self-care. Our ability to show up authentically, compassionately, and aligned with the change we want to see in the world as we interact with others is directly tied to our own inner work.
In this episode of Unlimited, I offer insights and tools for navigating tough conversations with emotional awareness.
Some of what I talk about in this episode includes:
LINKS REFERENCED IN THIS EPISODE:
Read This to Get Smarter: About Race, Class, Gender, Disability & More By Blair Imani
Blair Imani Instagram on tough conversations
Shenikka Moore-Clarke, MSW, LICSW The Healing Vibe Therapist
How to avoid sharing election misinformation - NPR
Understanding Your Stress Language
Stress Release Strategy Guide
BOOK A PAY WHAT YOU CAN COACHING SESSION
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You can email me at [email protected] or DM me on Instagram
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Learning self-advocacy to strengthen collective action is a critical component of sustainable social change. Those of us socialized as women are often conditioned to prioritize supporting others, which can make self-advocacy more difficult. However, by connecting to our own value and values, and speaking up for ourselves even when it’s uncomfortable, we lead by example and inspire others to do the same. Cultivating this sense of self and worth strengthens our resilience, reducing fragility when engaging with diverse perspectives. It also empowers us to lead collaboratively and contribute to collective action, rather than remaining trapped in hierarchical, individualistic, and oppressive ways of being.
In this episode of Unlimited, I invited Jenique Jones (she/her), Executive Director at WhyHunger, to join me in a conversation around social change through learning self-advocacy to strengthen collective action.
Some of what we talk about in this episode includes:
LINKS FROM THIS EPISODE:
The Pressure to Love Your Job with Cristin Downs
Micro-Actions to Manifest Big Change with Taina Brown
Dealing with Impostor Syndrome
CONNECT WITH JENIQUE:
Website
LinkedIn
WhyHunger Instagram
WhyHunger TikTok
CONNECT WITH VALERIE:
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Embracing periods of reflection, introspection, and processing is a crucial but often overlooked and devalued aspect of personal and societal growth and change. To create real shifts in the world’s imbalances, we must first engage with the internalized patterns and conditioning that hold us back. This self-work not only deepens the impact of our efforts, but also cultivates more intentional, present, and joyful relationships. However, by undervaluing these periods of reflection and recalibration, society continues to perpetuate oppressive systems. If we aim to truly create change, we must honor these cycles of introspection, building the resilience, creativity, and effectiveness needed to dismantle harmful structures and shape the world we want to live in.
In this episode of Unlimited, I explore and strive to coalesce my thoughts around the importance of embracing periods of reflection.
Some of what I talk about in this episode includes:
LINKS REFERENCED IN THIS EPISODE:
Micro-Actions to Manifest Big Change with Taina Brown
The Pressure to Love Your Job with Cristin Downs
Supporting Changes in Your Life
Black Liturgies post on Instagram
Sister Outsider: Essays and Speeches by Audre Lorde
This Bridge Called My Back: Writings by Radical Women of Color
This Here Flesh by Cole Arthur Riley
Rustin on Netflix
The National SEED Project
If you found this episode helpful, please share it!
You can tag me on social: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you.
You can email me at [email protected] or DM me on Instagram
CONNECT WITH VALERIE:
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Schedule a free initial consult
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Support the show
Send me a text!
Being intentional with when to say yes isn’t just considering yes vs no. Intentionality also involves how you engage internal resistance to what you say you want to do. There are many reasons you might experience tension and resistance even when you want to do something. First, it could highlight an area that needs clarification or additional discernment. Your subconscious will send you signals when it perceives potential danger including from a values conflict or past experiences. Second, it could be a warning around your capacity. That doesn’t mean don’t do it, but it may mean obtaining additional information and/or support. Remember saying yes isn’t just for giving and doing but also for receiving.
In this episode of Unlimited, I explore being intentional with when to say yes and when there’s subsequent resistance around then doing the thing.
Some of what I talk about in this episode includes:
LINKS REFERENCED IN THIS EPISODE:
Micro-Actions to Manifest Big Change with Taina Brown
How to Say No Without Guilt
Clarifying What You Want
How Do I Find What I Really Want
Dealing with Burnout Beyond the 9-5
If you found this episode helpful, please share it!
You can tag me on social: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you.
You can email me at [email protected] or DM me on Instagram
CONNECT WITH VALERIE:
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Get email updates
Schedule a free initial consult
Submit a question
Support the show
Send me a text!
Supporting Changes in your life means reconnecting to your power in your relationship to change. It allows you to transform the patterns that aren’t serving you during the transition period, rather than carrying them with you into a new space. Unfortunately, what often happens is that changes in our life feel in some way like they're imposed upon us, even when they're ones that we choose because the ripple effect of those changes are typically things that we get carried along by, rather than ones we intentionally curate.
In this episode of Unlimited, I explore a process for supporting changes in your life with holistic intentionality and without exhausting yourself.
Some of what I talk about in this episode includes:
LINKS REFERENCED IN THIS EPISODE:
Reclaim Your Routine Workshop Series
Dealing with Impostor Syndrome (podcast episode)
Redefining Our Relationship to Productivity (podcast episode)
Loving Yourself Through Grief (podcast episode)
The Courage to Change (podcast episode)
If you found this episode helpful, please share it!
You can tag me on social: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you.
You can email me at [email protected] or DM me on Instagram
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Work with Valerie!
Support the show
Send me a text!
Collaborative Leadership from Boardroom to Patient-Centered Caregiving is essential for fostering effective relationships between CEOs and board members, as well as between healthcare professionals and patients. This approach not only enhances organizational dynamics but also improves patient outcomes by prioritizing communication, trust, and shared goals. By empowering all stakeholders and embracing transparency, collaborative leadership creates an environment where diverse perspectives are valued, and innovative solutions can emerge to address complex challenges in healthcare and beyond.
In this episode of Unlimited, I invited Heather Maurer (she/her) CEO of the National Association of Nurse Practitioners in Women’s Health to join me in a conversation around advancing collaborative leadership from boardroom to patient-centered caregiving.
Some of what we talk about in this episode includes:
LINKS FROM THIS EPISODE:
Cultivating Collaboration Over Competition
Navigating Our Relationship with Death
CONNECT WITH HEATHER:
Website
LinkedIn
Her Health Matters Podcast
CONNECT WITH VALERIE:
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Micro-actions to manifest big change is key because we can often feel overwhelmed by the changes we want to make in our own life, let alone the change we’d like to see in the world. The best part is micro-actions naturally build on themselves. First and most obviously, they provide momentum as you do the next thing and then the next thing. Second, they teach our brain what to focus on, so we notice more opportunities to access or create what we want. Understanding how our brain relates to our behavior can allow you to take small, totally doable steps that will naturally move you forward.
In this episode of Unlimited, I invited Taina Brown (she/her) to join me in a conversation around using micro-actions to manifest big change in your life and in the world.
Some of what we talk about in this episode includes:
LINKS FROM THIS EPISODE:
How to Manifest What you Want
Reclaiming Creativity and Healing Through Art
Emergent Strategy by adrienne maree brown
CONNECT WITH TAINA:
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LinkedIn
Messy Liberation Podcast
CONNECT WITH VALERIE:
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Realigning your core values requires exploring both what is consciously important to you AND your societal conditioning. Your values, both conscious and subconscious, shape your decisions and motivate our behavior. If you find yourself feeling stuck, drained, or sabotaging what you say you want, it’s likely you have a subconscious values conflict. There are 5 values that I regularly find creating conflict within my high-achieving clients. They are responsibility, reliability, respect, achievement, and discipline. During a period of change, particularly societal change, it is both crucial and powerful to examen these driving forces within yourself. The patterns are more noticeable AND values work can ensure that you are living in alignment with what you want to create in your life and in the world, rather than sliding into reactivity.
In this episode of Unlimited, I explore a process for realigning your core values so you can make more intentional choices that honor who you want to be.
Some of what I talk about in this episode includes:
LINKS REFERENCED IN THIS EPISODE:
Fearing The Black Body: The Racial Origins of Fat Phobia
Stop Being Nice and Start Being Resilient
More Self-Control Is Not Always The Answer
About Me
Shift from Drained to Motivated
Free Exploration Session
If you found this episode helpful, please share it!
You can tag me on social: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you.
You can email me at [email protected] or DM me on Instagram
CONNECT WITH VALERIE:
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Get email updates!
Work with Valerie!
Support the show
Send me a text!
Navigating our relationship with death is a profound part of our human experience, yet we often avoid talking about it. This avoidance not only prevents us from asking for and receiving care, it also reduces our capacity to provide care. Additionally, we must be able to embrace our mortality (rather than trying to transcend it) in order to fully embrace living this one precious life. Death doulas are a valuable resource for those looking for support around the emotional, practical, and spiritual dynamics of death.
In this episode of Unlimited, I invited Nikki Smith (she/her) to join me in a conversation around navigating our relationship with death.
Some of what we talk about in this episode includes:
LINKS FROM THIS EPISODE:
Good Grief with Nikki the Death Doula - Understanding Hospice
For those in Chicago, IL looking for estate planning, check out Emily Rozwadowski Law (reference this podcast for 10% off estate planning documents)
CONNECT WITH NIKKI:
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Podcast
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The podcast currently has 117 episodes available.
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