Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3 million people. He has sold over 1 million books worldwide that have been translated into over 25 languages. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego's fourth book, The Way Forward, will be released on October 10th, 2023.

In this episode you will learn,

• The power of meditation and how it is the most powerful tool to master your emotions and inner dialogue
• Healing past trauma and the importance of accepting and releasing painful past memories rather than trying to erase them
• How real transformation happens in the present moment, and when to recognize these moments
• Yung Pueblo shares how meditation and healing work improved his relationship with his now-wife. He emphasizes the need for both individuals in a relationship to engage in self-awareness and healing to reduce friction.
• Why genuine self-love and kindness towards oneself are absolutely essential to reaching your full potential

Buy his book, The Way Forward

For more information go to www.lewishowes.com/1512

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Want more episodes like this one?

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