Did you know that regulating your nervous system can be the key to overcoming self-sabotage, transforming your metabolism, and making peace with food?

In today’s episode of the Make Peace with Food Podcast, we will focus on understanding how self-sabotage, negative self-talk, and fear shape our lives. I discuss how crucial it is to regulate the nervous system, which helps shift us from a state of protection into one of safety. When we do this, we can actually change our metabolism, thoughts, and overall well-being. Fear, instead of being something that holds us back, can become a guide – showing us opportunities and helping us become more aware.

I also introduce some powerful techniques to make lasting changes, like healing the inner child, managing metabolism, and boosting emotional intelligence. I show how using your breath can help control emotions, leading to healthier, more conscious decisions. 

Topics Covered:

• Understanding Fear and Shifting from Protection to Safety Mode

• The Importance of Sitting Quietly Amidst Daily Distractions

• Exploring Inner Child Healing and Metabolism in Masterclass

• Understanding Weight Loss Through Nervous System and Stress Management

• The Struggle Between Emotional Eating and Hormonal Balance

• Transforming Eating Habits Through Emotional Regulation and Self-Discovery

• Transformative Yearlong Program for Gut Health and Personal Growth

• Investing in Personal Growth Through Coaching and Self-Worth

• Harnessing Breathwork for Emotional Regulation and Stress Relief

If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible.

If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason.

Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.

Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes.

But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go.

So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.

It’s time to stop fighting your body and start working with it.

So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.

In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.

Download your free copy here: www.sherryshaban.com/calm

You deserve to experience food freedom, I can’t wait to see you inside!

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• Want to go deeper? Visit www.makepeacewithfood.com to learn more!

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