In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries.

Here is what you will learn:

• How to improve the stability and mobility of your big toe
• How lack of big toe stability can lead to compensations when running
• How to improve your big toe push off 
• Toe Spacers: Code DRLISA10
• Foot and Ankle Program

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners