In his third appearance on the YogiTriathlete podcast, Lawrence takes us on a profound journey through movement, gratitude, and purpose. We dive into the art of visualization as a creative action for manifestation, the transformative power of the “holy trinity” practices—walking backwards, flow rope, and resisted walking—and how these simple yet intentional movements can unlock new levels of flow and awareness. This episode is a treasure trove of wisdom that will leave you inspired to move and live more consciously.

Topics: - mantras not running queues

- comparison to other athletes
- finding calm first
- oxytocin: love and trust
- holy trinity
- benefits of flow rope, walking backwards & resisted walking
- goal setting
- visualization
- modern science is catching up