Hit Play Not Pause

Unlock Your Menopause Type with Heather Hirsch, MD (Episode 148)


Listen Later

Menopause is not a monolith. We all experience this stage of life differently and require unique care. So this week we sat down with Dr. Heather Hirsch, author of Unlock Your Menopause Type to talk about the six basic types she sees in her practice, including premature, sudden, full-throttle, mind-altering, seemingly never-ending, and silent and the care they require. We also dig into the controversial topics of hormone testing and menopausal hormone therapy for perimenopause. Heather’s ultimate goal is to give all women the information they need to make fully educated decisions about their care. And we’re happy to support that mission on the show this week.

Dr. Heather Hirsch is board certified in internal medicine and completed advanced fellowship training in women’s health at the Cleveland Clinic. Her clinical work and research centers on inequalities and unanswered questions in the field of gynecology and women’s health, specifically in menopause and its role in chronic disease development. Heather was the founder of the Menopause and Midlife Clinic at Brigham and Women’s Hospital in Boston Massachusetts. She is also a private telemedicine practitioner at Heather Hirsch MD, PLLC. You can learn more about her and her work at heatherhirschmd.com

Resources:

The ABCs of MHT with Heather Hirsch, MD

Unlock Your Menopause Type by Heather Hirsch, MD, MS, NCMP with Stacey Colino

Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/

Join us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/

Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/

Follow Us on Instagram:

Feisty Menopause: @feistymenopause

Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

Support our Partners:

Eternal - Get 15% off their services with code FEISTY15 at https://eternal.co

Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/

Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/

Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

...more
View all episodesView all episodes
Download on the App Store

Hit Play Not PauseBy Hit Play Not Pause

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

707 ratings


More shows like Hit Play Not Pause

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,904 Listeners

The Dr Vonda Show by Dr. Vonda Wright

The Dr Vonda Show

232 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,343 Listeners

Feisty Triathlon by Feisty Triathlon podcast

Feisty Triathlon

190 Listeners

If We Were Riding by If We Were Riding

If We Were Riding

69 Listeners

The Ready State Podcast by Kelly Starrett, Juliet Starrett

The Ready State Podcast

502 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,638 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,043 Listeners

The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health by Karen Martel: Certified Hormone Specialist

The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health

342 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

150 Listeners

BETTER! Building bodies women can trust with Dr. Stephanie Estima by Dr. Stephanie Estima

BETTER! Building bodies women can trust with Dr. Stephanie Estima

624 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,146 Listeners

Girls Gone Gravel podcast by Girls Gone Gravel

Girls Gone Gravel podcast

78 Listeners

[un]phased podcast by [un]phased podcast

[un]phased podcast

19 Listeners

Feisty Women's Performance by Dr. Erin Ayala

Feisty Women's Performance

29 Listeners

Docs Who Lift by Docs Who Lift

Docs Who Lift

422 Listeners

Dr. Streicher’s Inside Information: Menopause, Midlife, and More by Lauren Streicher, MD

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

376 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,246 Listeners

The Metabolism and Menopause Podcast by Stephanie Crassweller

The Metabolism and Menopause Podcast

216 Listeners

The Business of Fitness by Feisty Media

The Business of Fitness

5 Listeners

All Bodies on Bikes by All Bodies on Bikes

All Bodies on Bikes

48 Listeners

unPAUSED with Dr. Mary Claire Haver by Audacy | Mary Claire Haver, MD

unPAUSED with Dr. Mary Claire Haver

1,204 Listeners