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In this profound and engaging episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back her friend and colleague, Amy Lang, a certified master health coach, author, and brain health licensed trainer. Amy shares her expertise in optimizing brain health, especially for women experiencing menopause. Throughout the episode, she provides empowering insights and practical strategies for boosting brainpower and guarding against cognitive decline. Amy delves deep into the importance of developing effective habits, ensuring restful sleep, and prioritizing self-care to support overall brain health. Listeners will learn about the connection between thoughts, emotions, and habits and how these elements significantly impact our energy, mood, and overall well-being. Tune in to discover transformative tips for enhancing your well-being and preserving vitality.

Timestamps:

• Start of Conversation with Amy Lang - [00:02:00] to [00:02:48]
• Amy's Origin Story as a Habits Expert - [00:03:54] to [00:06:05]
• Discussion on Habits and Consistency - [00:08:00] to [00:17:01]
• Introduction to Sleep Discussion - [00:21:55] to [00:24:19]
• Common Sleep Mistakes - [00:26:43] to [00:39:57]
• Brain Health and Sleep Connection - [00:42:04] to [00:47:45]
• Five Principles of Optimal Brain Health - [00:51:10] to [00:55:14]

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

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Dr. Christine Li
Website: https://www.procrastinationcoach.com
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The Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP