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Unlocking Digestive Bliss: Harnessing the Power of the Gut/Liver Connection for Optimal Digestion and Detoxification with Nurse Doza (Part 2)
Nurse Doza is back! Due to the popularity of the first episode with Nurse Doza (Episode 50), we decided to quickly bring him back again, this time discussing the gut/liver connection. Consider this a 101 lesson on the gut and liver connection including how to support your liver and your digestion, steps you can take to heal your body from the inside out, what foods to eat (and not to eat) and supplements to take. Together with Nurse Doza, we are sharing simple steps to add to your routine in order to achieve better gut health, higher energy, better skin and so much more.
Time stamps and topics:
Nurse Doza’s introduction to liver health. (3:07)
What is a fatty liver? (7:00)
What does a fatty liver look like? (11:04)
How to support your body before and after alcohol consumption (14:43)
Foods to support your liver (25:39)
Supporting constipation and liver health (32:49)
How to eat for your digestive tract and microbiome (39:36)
Cutting out certain foods from your diet (42:17)
How to do a "Reset Diet" (46:14)
The wrong foods for your liver & digestion (50:25)
Blood sugar and it's connection to breakfast (56:38)
Tips for those with PCOS (59:27)
Insulin resistance vs. leptin resistance (1:02:02)
Summary: How to support a healthy liver (1:05:17)
Podcast sponsor:
Drink LMNT: Free gift with purchase
Follow the Gut Talk Girls on social:
Tiktok
SUBSCRIBE TO OUR EMAIL LIST
View all episodes
By Jill and Jenna
4.9
255255 ratings
Nurse Doza is back! Due to the popularity of the first episode with Nurse Doza (Episode 50), we decided to quickly bring him back again, this time discussing the gut/liver connection. Consider this a 101 lesson on the gut and liver connection including how to support your liver and your digestion, steps you can take to heal your body from the inside out, what foods to eat (and not to eat) and supplements to take. Together with Nurse Doza, we are sharing simple steps to add to your routine in order to achieve better gut health, higher energy, better skin and so much more.
Time stamps and topics:
Nurse Doza’s introduction to liver health. (3:07)
What is a fatty liver? (7:00)
What does a fatty liver look like? (11:04)
How to support your body before and after alcohol consumption (14:43)
Foods to support your liver (25:39)
Supporting constipation and liver health (32:49)
How to eat for your digestive tract and microbiome (39:36)
Cutting out certain foods from your diet (42:17)
How to do a "Reset Diet" (46:14)
The wrong foods for your liver & digestion (50:25)
Blood sugar and it's connection to breakfast (56:38)
Tips for those with PCOS (59:27)
Insulin resistance vs. leptin resistance (1:02:02)
Summary: How to support a healthy liver (1:05:17)
Podcast sponsor:
Drink LMNT: Free gift with purchase
Follow the Gut Talk Girls on social:
Tiktok
SUBSCRIBE TO OUR EMAIL LIST
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