Joanne and Paul are back with another Myofascial Magic In Action episode! Listen in as they explain how fascia influences movement and adaptability - not just during intense exercise but also during our everyday activities. Fascia can thicken or soften and adapt to repeated stress - so whether it's weightlifting or long periods of sitting, it learns to meet the demand of “that performance”. It is constantly seeking a balance between performance and recovery.

That really is key to long-term health. And another is the precious gift of pandiculation. It’s a myofascial reset and it’s a super power, whatever your activity!!

So tune in to learn how to do this ultimate reset for peak performance and wellbeing, to hear about the fascia matrix and its dynamic nature, and to learn more about preventive healing strategies.

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Podcast produced and edited by Megan Bay Dorman