In today's episode, I chatted with a leading expert in positive psychology who has dedicated his life to promoting mental health and well-being. I'm excited by this guest because he not only shares valuable insights but also speaks openly about his own experiences with mental illness, aiming to destigmatise these important issues. I like his book because it provides practical strategies for building happiness and resilience, making these concepts accessible to everyone.

Episode Content

• Destigmatising Mental Illness: We discuss how sharing personal stories can help reduce the stigma around mental health issues.
• Practical Mental Health Strategies: Learn techniques for improving mental health, similar to building physical strength at the gym.
• Debunking Happiness Myths: We tackle common misconceptions about happiness, including the idea that it should come naturally or that we should be happy all the time.
• Positive Psychology: Explore how shifting from traditional clinical psychology to positive psychology can enhance well-being.
• Acceptance and Commitment Therapy: Understand the balance between accepting our emotions and committing to positive actions.
• Toxic Positivity: Discuss the dangers of unrealistic positivity and the importance of acknowledging all emotions.
• Men's Mental Health: Highlight the unique challenges men face regarding mental health, including how depression can present differently in men and women.
• Supportive Relationships: Tips on how to be there for someone struggling with mental health without trying to "fix" them.

About

Dr. Tim Sharp 

Chief Happiness Officer – The Happiness Institute 

An internationally renowned leader in the field of Positive Psychology Dr. Tim Sharp (aka Dr. Happy) is a sought after Speaker and Facilitator, Consultant and Coach, Writer and Podcaster, Spokesperson and Brand Ambassador.

www.drhappy.com.au

https://www.linkedin.com/in/drtimsharp

https://www.instagram.com/thehappinessinstitute

https://twitter.com/drhappy

https://www.facebook.com/TheHappinessInstitute

@thehappinessinstutue IG and FB 

Resources

• R U OK? Day
• Beyond Blue
• Black Dog Institute

For the full transcript and show notes, please visit the website.

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https://thetherapyhub.com.au/

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Mentioned in this episode:

Join me live Jan 28th for the Relationship New Year Reset