Join Mel and Kellie in this eye-opening episode of their health journey series, where they dive deep into their "non-negotiables" for maintaining a healthy lifestyle. From the importance of keeping trigger foods out of reach to the power of a consistent morning routine, they share personal insights and practical tips that have been pivotal in their journey towards wellness. 

🎥 In this episode, discover:

• Why Mel and Kellie ban certain foods from their home to stay on track.
• The significance of being honest with oneself to achieve lasting health goals.
• How a morning routine can transform your entire day and ultimately, your health.

Understanding that health is a lifelong journey, Mel and Kellie emphasize the role of awareness and honesty in creating sustainable habits. If their stories resonate with you, we'd love to hear your own "non-negotiables" in the comments below! Share your experiences and join a community committed to health and authenticity.

🌟 SPECIAL ANNOUNCEMENT 🌟 Mel and Kellie are excited to meet you at the upcoming Bariatric Luncheon in Florida! Secure your spot now and enjoy a $50 discount on your ticket. Don’t miss this opportunity to save money while connecting with others on the same path. Tickets are limited, so act fast!

Link in Bio !!!

Remember to LIKE, SHARE, and SUBSCRIBE for more inspiring content on navigating the health journey with intention and integrity. See you in Florida

Available on All Podcast Platforms: Listen to this empowering episode on your favorite podcast platform and join us in exploring the intersections of health, self-love, and advocacy.

🔗 Subscribe and Share: Don't forget to subscribe to our channel and share this episode with anyone who might find Candace's story inspiring. Let's spread awareness about PCOS and the importance of mental and physical health.

✨ Connect with Us:

For more inspiring stories, subscribe to our podcast on [Apple Podcasts/Spotify/ETC]

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