Eric Potterat, Ph.D. is a Clinical, Performance and Sport Psychologist who is considered one of the leading experts in high performance psychology, performance optimization, decision-making and teamwork under pressure, mental skills training, and individual and organizational resilience. He retired as a Commander in the Navy after 20 years of service, the last 10 of which he served as the Head Psychologist for the US Navy SEALs and was responsible for all the psychological Assessment, Selection, Development, Maintenance and Enhancement programs for all Navy SEALs worldwide. He also worked for the Los Angeles Dodgers as their Director of Specialized Performance Programs for 7 years, where he managed the mental performance optimization programs, the pre-draft talent acquisition and scouting character assessments, player mental performance profiles/development, etc. His experience in sport is wide ranging. He was also with Red Bull North America for 6 years as their High Performance Psychologist, where he developed and managed the mental performance and mental skills optimization programs for over 850 Red Bull athletes worldwide. For the last 25 years, he has focused his research and practice on teachable and actionable mental performance techniques, stress resilience, character development, selection, neuropsychology, decision-making under stress, mental toughness training, and elite human performance in extreme environments. He is also credited for developing and implementing the Mental Toughness Training Program for the U.S. Navy SEALs and embedding it into their training pipeline, as well as creating the Performance Psychology program for Red Bull High Performance athletes. He has 30 peer-reviewed, professional journal and/or chapter publications, has been featured on national media (History Channel, MSNBC, national magazines, etc.), and has served as a consultant and speaker on human factors, assessment and selection, performance optimization and mental toughness to many organizations including, NASA, Fortune 500 Companies and Executives, the U.S. Olympic Training Center, many law enforcement and government agencies, and numerous professional (NFL, MLB, NBA, etc.) and collegiate sports teams.

 

Show Highlights

•  Avoid knee-jerk reactions by having “trusted advisors" outside of your discipline. 

• Eliminate white space in your schedule by leveraging your time.

• Practice the 4-4-4 breathing method to reduce stress and enhance cognitive performance before demanding meetings or events.

• Avoid bias towards action and redefine performance to affect incremental value in your schools. 

• Modify evidence-based principles with thought management.

• Minimize negative aspects of traditional teaching methods.

• Eric suggests changing the term "visualization" to "sensorization" to perform at your best. 

 

 

“When you look at the best performers in the world, they're focusing on a process and a recipe, and they double and triple down on being consistent and efficient with a process that chips away through segments, through time.” 

-Eric Potterat 

 

Get the episode transcript here!

 

Eric’s Resources & Contact Info:

• Linkedin

• Learned Excellence: Mental Disciplines for Leading 

• Twitter

• Instagram

Read my latest book!

Learn why the ABCs of powerful professional development™ work – Grow your skills by integrating more Authenticity, Belonging, and Challenge into your life and leadership.

 

Read Mastermind: Unlocking Talent Within Every School Leader today!

Apply to the Mastermind

The mastermind is changing the landscape of professional development for school leaders. 

 

100% of our members agree that the mastermind is the #1 way they grow their leadership skills.

 

Apply to the mastermind today!

 

How We Serve Leaders

 

The School Leadership Scorecard™

Identify your highest leverage areas for growth this year in 10 -minutes or less.   

https://betterleadersbetterschools.com/scorecard

 

Month-to-Month Principal Checklist

As a principal with so much to do, you might be thinking, where do I even start?

 

When you download The Principal Checklist you’ll get

• 12-months of general tasks that every campus need to do

• Space to write your campus specific items.

• Space to reflect and not what worked as well as a space of what didn’t work

Go to https://betterleadersbetterschools.com/principal-checklist to download now.

 

Ruckus Maker Mindset Tool™

The “secret” to peak performance is ot complicated.  It’s a plan on how to optimize the five fundamentals found in The Ruckus Maker Mindset Tool™.

https://betterleadersbetterschools.com/mindset

 

The Positive Spotlight Tool™

Energy flows to where attention goes!

If you want to get more of what you want, when you want it as a school leader I have a tool for you…

 

Download The Positive Spotlight Tool™ for free here:

https://betterleadersbetterschools.com/positive

 

The Ruckus Maker 8-Step Goal Setting Tool™

Are you ready to accomplish more?

With less effort and in less time?

When you download The Ruckus Maker 8-Step Goal Setting Tool™  I’ll send you the tool and a short 8-minute coaching video that shows you how to work smarter, not harder…and create more value for your school campus.

 

Download The Ruckus Maker 8-Step Goal Setting Tool™  for free at

https://betterleadersbetterschools.com/goals

SHOW SPONSORS:

 

TEACHFX

How much student talk happened today?

When classrooms come alive with conversation, learning improves, students feel a sense of belonging, and teachers feel inspired. 

 

The TeachFX instructional coaching app gives teachers powerful insights into their student talk, student engagement, and classroom conversation. 

 

With TeachFX, teachers see how much student talk happened, the moments of students sharing their brilliance, and the questions that got students talking.Learn how to pilot TeachFX with your teachers. Visit: teachfx.com/betterleaders

 

 

ORGANIZED BINDER

Why do students struggle? I'd argue that they lack access to quality instruction, but think about it. That's totally out of their control. What if there was something we could teach kids there was something within their control that would help them be successful in every class? It's not a magic pill or a figment of your imagination. 

 

When students internalize Executive Functioning Skills they succeed. 

Check out the new self-paced online course brought to you by OB that shows teachers how to equip their students with executive functioning skills. 

 

Learn more at organizedbinder.com/go

 

 

IXL

IXL is the most widely used online learning and teaching platform for K to 12. Over 1 million teachers use IXL in their classrooms every day for one reason: They love it. Visit IXL.com to lead your school towards data-driven excellence today.  

Copyright © 2024 Twelve Practices LLC