Mike Chang, Founder of Six Pack Shortcuts, joins the show to reveal how leaving unprocessed emotions and energy in our body is impacting our growth day to day. In this episode, Mike and Matt discuss: <ul> <li>relearning how to allow ourselves to relax and shift out of states of tension from the hustle/grind high performers can find themselves on</li> <li>how tension in our body causes us to see through the lens of negative emotions </li> <li>identifying where we have tension in our bodies and the signs associated with the location (WOW!!!)</li> <li>the three pillars for maintaining optimal energy to perform at our best and how to avoid energy vampires</li> <li>and more</li> </ul> The Free 60 Minute Flow: https://www.youtube.com/watch?v=-zE0yb5Hot8&feature=youtu.be The Free 7 Minute Flow: https://www.youtube.com/watch?v=1mzttMHlr20 Check out Mike's Flow60 Program here: <a href= "https://www.flow60.com/">https://www.flow60.com/</a> Catch Mike on Instagram: https://www.instagram.com/mikechangofficial/

Mike Chang, Founder of Six Pack Shortcuts, joins the show to reveal how leaving unprocessed emotions and energy in our body is impacting our growth day to day. In this episode, Mike and Matt discuss: relearning how to allow ourselves to relax and shift out of states of tension from the hustle/grind high performers can find themselves on how tension in our body causes us to see through the lens of negative emotions identifying where we have tension in our bodies and the signs associated with the location (WOW!!!) the three pillars for maintaining optimal energy to perform at our best and how to avoid energy vampires and more The Free 60 Minute Flow: https://www.youtube.com/watch?v=-zE0yb5Hot8&feature=youtu.be The Free 7 Minute Flow: https://www.youtube.com/watch?v=1mzttMHlr20 Check out Mike's Flow60 Program here: https://www.flow60.com/ Catch Mike on Instagram: https://www.instagram.com/mikechangofficial/

Mike Chang, Founder of Six Pack Shortcuts, joins the show to reveal how leaving unprocessed emotions and energy in our body is impacting our growth day to day. In this episode, Mike and Matt discuss: <ul> <li>relearning how to allow ourselves to relax and shift out of states of tension from the hustle/grind high performers can find themselves on</li> <li>how tension in our body causes us to see through the lens of negative emotions&nbsp;</li> <li>identifying where we have tension in our bodies and the signs associated with the location (WOW!!!)</li> <li>the three pillars for maintaining optimal energy to perform at our best and how to avoid energy vampires</li> <li>and more</li> </ul> The Free 60 Minute Flow: https://www.youtube.com/watch?v=-zE0yb5Hot8&amp;feature=youtu.be The Free 7 Minute Flow: https://www.youtube.com/watch?v=1mzttMHlr20 Check out Mike's Flow60 Program here:&nbsp;<a href="https://www.flow60.com/" rel="noopener noreferrer">https://www.flow60.com/</a> Catch Mike on Instagram: https://www.instagram.com/mikechangofficial/

Unlocking Inner Serenity with Mike Chang: A Guide to Releasing Negative Emotions

Welcome to The Decoding Success Podcast - the show for high-performers who have used their trauma to fuel their success. If you have ever felt like a black sheep, someone who experienced isolation, neglect, or disconnection, you're in the right place as we guide our community to feel seen, understood, and connected to their highest selves. Matt LeBris hosts our weekly show, as he dives deep with world-renowned leaders in business, entertainment, sports, science, health, and literature, providing invaluable insights on emotional, mental, physical, financial, and spiritual well-being.

Each episode features deep, transformative conversations designed to reconnect you with your true self. Our mission is to guide you on a journey of self-discovery, helping you go from feeling isolated to feeling seen, from anxious to connected, from being hard on yourself to giving grace. Whether you're seeking to identify your path to healing trauma, anxiety or dark days, make mindset shifts to step into your highest self, or break free from what no longer serves you, The Decoding Success Podcast is here to help.

While you might hear some woo-woo things, make no mistake because you're going to get the real, raw, born-and-raised New Yorker out of Matt. And, with conversations featuring the likes of Mel Robbins, Grant Cardone, Dr. Nicole LePera, Patrick Bet-David, Gabby Bernstein, Dr. Caroline Leaf, Daymond John, and many more, you're bound to discover the golden nuggets you're seeking as you pursue your desire to transform your life from the inside out. 

Tune in to discover practical advice, inspiring stories, and powerful tools to elevate every facet of your life. Join us and become part of a community where you can thrive and become the best version of yourself.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to The Decoding Success Podcast - the show for high-performers who have used their trauma to fuel their success. If you have ever felt like a black sheep, someone who experienced isolation, neglect, or disconnection, you're in the right place as we guide our community to feel seen, understood, and connected to their highest selves. Matt LeBris hosts our weekly show, as he dives deep with world-renowned leaders in business, entertainment, sports, science, health, and literature, providing invaluable insights on emotional, mental, physical, financial, and spiritual well-being. Each episode features deep, transformative conversations designed to reconnect you with your true self. Our mission is to guide you on a journey of self-discovery, helping you go from feeling isolated to feeling seen, from anxious to connected, from being hard on yourself to giving grace. Whether you're seeking to identify your path to healing trauma, anxiety or dark days, make mindset shifts to step into your highest self, or break free from what no longer serves you, The Decoding Success Podcast is here to help. While you might hear some woo-woo things, make no mistake because you're going to get the real, raw, born-and-raised New Yorker out of Matt. And, with conversations featuring the likes of Mel Robbins, Grant Cardone, Dr. Nicole LePera, Patrick Bet-David, Gabby Bernstein, Dr. Caroline Leaf, Daymond John, and many more, you're bound to discover the golden nuggets you're seeking as you pursue your desire to transform your life from the inside out. Tune in to discover practical advice, inspiring stories, and powerful tools to elevate every facet of your life. Join us and become part of a community where you can thrive and become the best version of yourself.

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Unlocking Inner Serenity with Mike Chang: A Guide to Releasing Negative Emotions

Unlocking Inner Serenity with Mike Chang: A Guide to Releasing Negative Emotions

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