On this episode of the podcast, we sat down with Dr. Duncan French, Director of Performance Sciences at the University of Notre Dame and top performance coach to professional athletes, world champions, and olympic athletes. He breaks down what athletes do to perform at their peak and why consistency is the most important element for success. Dr. Duncan sheds light on the use of EKG's for optimizing performance and tracking the success of interventions, his thoughts on Zone 2 cardio, and what cutting-edge strategies he's currently implementing to stay ahead of the game.