Welcome to the Mind Muscle Connection Podcast!

In today’s solo episode, I dive into the 5 pillars of Body recomp: Your Blueprint to health, fat loss and muscle growth!

I’ll walk you through not only the five key pillars of body recomp, but also the benefits of misconception. You’ll learn how each of these elements interconnects and why neglecting even one of them can hold you back from achieving your goals.

Be sure to tune in!

Let’s talk about:

• Introduction
• Body recomp
• Benefits of body composition
• Misconceptions
• 5 pillars
• #1 Training
• #2 Nutrition
• #3 Movement Outside of the Gym
•  #4 Lifestyle Factors
• #5 Mindset
• Body recomp blueprint program

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE