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Do you get enough sleep throughout the week? Do you find yourself neglecting sleep to get more done? In this episode, we kick off a self-care series by delving into the crucial topic of sleep. We highlight the cultural tendency to undervalue sleep in favor of a hustle mentality and discuss the profound impact this has on health and leadership effectiveness.

In this episode, you will learn:

• Scientific research revealing how insufficient sleep impairs cognitive function, memory, decision-making, and emotional regulation.
• Practical tips for improving sleep, such as maintaining a consistent bedtime routine, avoiding screens before bed, getting enough sunlight, limiting alcohol consumption, and exercising regularly.

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