Unlocking Your Inner Strength

Do you want to pack on some muscle?

Can it be done with my Panda Diet? Isn't that counterintuitive?

To the average minded fake fitness expert, yes, it seems impossible.

But, I assure you, it's not impossible.

Today, I go over my best practices for putting on muscle and the levers you need to pull in order to get your body to adapt by coming back bigger, stronger and faster.

There's a lot of gold in this episode, take a listen and let me know any questions.

Be Unconventional,

Kyle aka Panda Man

P.S. - If you are ready to take your body and mind to the next level, book a call with me and we can chat to see if my Coaching program is a good fit for this stage of your life. https://app.form.pandamanofficial.com/book-a-call-page

In today's episode, I pull an old notebook off the shelf. It is full of cursive handwriting and contains a lot of my notes on Mind Mapping.

If you are interested in what Mind Mapping is and the thought behind it, then this is a must listen.

No, it's not drawing bubbles on paper...a lot of people mistakenly think the Mind Mapping that I talk about is like the old 'brainstorming' when I was in school and having to map out my writing project.

That type of stuff is very useful for clarity but it is not Mind Mapping.

And if you are interested in Mind Mapping, then you'll love these 3 foundational Mind Map principles that I go over in this episode and how they show up in your LIFE.

If you like this, plese leave me a positive review and share the episode!

Be Unconventional,

Kyle aka Panda Man

P.S. - If you are ready to receive Coaching and finally want to overcome that invisible barrier that has been hindering you for so long, then you can check my availability for a call to discuss further, here: https://app.form.pandamanofficial.com/book-a-call-page

I don't believe in massive will power for creating a transformation.

It doesn't work.

I've noticed 3 distinct behaviors that occur when someone sticks on my Panda Diet.

First - The desire for booze goes way down

Second - Desire for sweets goes way down and the desire for good, nutritious food goes way up

Third - Your ability to take control over your thoughts and inner dialogue goes way up

All of this happens organically, there is no need to force it. In today's episode, I cover this in much more detail. If you want to master the art and science of fasting, then this is a must listen!

If you are ready to make the change, but feel stuck, you can book a call with me. All you have to do is go here and I will be in touch: https://app.form.pandamanofficial.com/book-a-call-page

Be Unconventional -

Kyle aka Panda Man

We all have an internal thermostat with one area or another.

I don't care how far you've come, you won't ever be able to proceed past that internal meter.

In today's quick episode, I go over the wealth consciousness mindset and how it applies to transforming your body.

You must get this if you are to succeed permanently, in any area.

Thanks for tuning in, don't forget to leave a review for me.

And if you'd like to set up an exploratory call to see if my Coaching program is good for you, you can book a call here after filling out this short application: https://app.form.pandamanofficial.com/book-a-call-page

Yes!

I am super pumped that I will be launching my famous Ripped Dads program to the entire country upcoming. I've been running this at Newell Strenght for over a decade and in that time, so many fathers have transformed into 'Ripped Dads'.

Ripped Dads is a way of being, it's not necessarily about becoming ripped, but for some dads, that's exactly what happens!

Anyways, a big component of the Ripped Dads we've run in the past is packing on as much muscle as possible.

Now, not everyone has a way of measuring this, so I went ahead and put together some strength and performance standards that even Al Bundy would be able to train for and do.

I am going to be diving deeper into this in this month's Ripped Dads newsletter (ships out in the last week of the month) and of course in my upcoming Ripped Dads manifesto.

If you want to know:

-A good solid number to aim for on the bench press, so your kids are proud to say, 'Yo, my dad can bench press more than your dad!'...

-Where to begin with functional cardio (cardio with a performance purpose) so you could pass any stress test on the planet…

-What distance you should be able to run in the event of zombies (did you know the government actually has an official document on its website about this???)

-How much weight you should be able to move on the hex deadlift so even the most seasoned muscle head knows you aren't to be taken lightly…

Then tune in and enjoy the experience!

I had a thought this morning, while reflecting back on playing some Sunday morning basketball yesterday.

More often than not, the team I am on, wins. We don't win every single time, but a large percentage of the time.

I love playing basketball and I realized long ago that a great player should be able to dominate the game without ever taking a shot. How could that be?

Well, we have the gritty stuff like rebounding, assists, playing defense and hustle plays.

And there is a lesson in each category, for how it correlates to life and how you can use it even when the 'shots' aren't falling.

One of the reasons that fasting is so powerful is because it is the best defense in the world, where we ask you to do less and get more results. What other thing in life functions like that?

Tune in to find out how we can use lessons from basketball to start winning more in life.

Also, if you want to make 2025 the year that you get into the best shape of your life, then check out what I have cooking up in the upcoming Panda Challenge. You can go here to find out more: https://pandachallenge.pandamanofficial.com/Register

Be Unconventional,

Kyle aka Panda Man

If you fail to plan, you are planning to fail. Today, I held a goal setting workshop for my clients.

I went through the session with them and let me tell you, it was work!

My brain was fried afterwards!

In this episode, I share with you the process I took them through.

There's a reason people don't plan and set goals, it will put pressure on them to achieve more. If you just want to be average, then do average things, and act like everyone else.

However, if you want to be the best you that you can possibly be, then you are going to want to take a listen.

I have spent years and a lot of money in learning these strategies, so take advantage and let me know what you think!

P.S. - If you are interested in the upcoming Panda Challenge, you can go here to find out how you can make more progress in 6 weeks than you have in the prior 6 years of 'dieting'. And feel free to reach out with any questions! https://pandachallenge.pandamanofficial.com/Register

In today's episode, I chat with the Alabama Gunslinger about the drone invasion and then some!

We are being put through yet another psyschological operation, don't fall for it.

This is how they ran the Covid scam too.

Are they aliens? Are they are own government? Did nukes go missing? We go over all that and more..

Anyhow, with all this craziness, I am having a 'Fasting for the Apocalypse' edition of the Panda Challenge. If you are interested in finding out more, go here: Fasting for the Apocalypse

I switched up my scheduled episode today because of requests coming in to do a show on the drones here in NJ.

If you haven't seen anything about this, we have been having mysterious drones, some the size of cars, flying all over the great state of NJ since November 20th.

The way I see it, there's 2-3 possibilities as to what or who is behind these. I will tell you though, whatever it is, it's nefarious. I don't like it one bit.

If you want to hear my take on it, you will have to give this one a listen. But be warned, this might lead you far down the rabbit hole with the bread crumbs I leave here and there in my take on it.

Let me know what you think!

Kyle, aka Panda Man

Have you struggled in your past with fat loss?

If you're like me, then you've gone through this multiple times, each time, thinking that it would be different the next go around.

Silly if you think about it. Nothing magically changed within our body just because we wanted it to.

I am giving a live seminar this week here in Hunterdon County, NJ and one of the main points I am going to drive home is to recognize the mistakes you've made in your fat loss efforts so you stop making them and actually start doing what works.

I have always said that any diet must be functional and sustainable for long term compliance.

I can assure you that if you have made any of these following mistakes, it is neither functional nor sustainable, and this is just for starters:

♻️ You count your calories...don't worry, I made this same stupid mistake for over a decade!

♻️ You do endless 'junk cardio' trying to burn fat off your body...sorry, it doesn't quite work that way

♻️ You ignore the critical signals your digestion is telling you which will tell you if you are on the right track or not

♻️ You aren't paying attention to something known as N.E.A.T, which is a clear indicator if what you are doing will burn fat and be sustainable

♻️ You aren't strength training...this isn't 100% essential, but I'd say 95% if you want to reach the upper limits of fat burning and weight loss

Take a listen and let me know what you think.

And if you want to know how to correct all this and get on the world's most sustainable fat loss program, then check out what I am cooking up for you in next week's Super Secret Webinar on my Panda Diet: https://www.pandamasterclass.com/webinar-registration

Be Unconvnetional,

Kyle aka Panda Man