In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the science behind how alcohol affects fitness, performance, and recovery.

Whether you’re curious about how alcohol affects your endurance or looking for tips to balance your social life with your training, this episode provides the insights you need to make informed decisions.

This presentation will help to optimize your fitness journey while keeping your health on track!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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