Did you know that approximately 250,000 people in the UK suffer from Chronic Fatigue Syndrome (CFS)? For this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist, naturopath and Ardere co-founder Lauren Windas to learn more about this complex condition.

Lauren shares her own journey with CFS, which can often be invisible and difficult to diagnose, and what may trigger the illness in the first place.

The episode also covers whether CFS is connected to long covid and what strategies may help to facilitate recovery.

Links mentioned in the episode:

• Visit the Ardere website
• Purchase Chronic Fatigue Syndrome: Your Route to Recovery
• Follow Lauren on Instagram
• Purchase The Good Gut Guide 
• Subscribe to Liz Earle Wellbeing Magazine

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