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Trigger Warning: This episode contains discussion of trauma, including sexual assault, and codependency.

Today I’m talking with Jess Marie, a vedic counselor specializing in codependency and a 1/3 Emotional Projector. Jess takes a holistic approach to mental health, and uses her knowledge of vedic methods (including breathwork, yogic postures, and ayurveda) to help heal others.

Jess has been researching codependency since she was 19, so it’s no wonder she has a lot to share here! We cover so much ground in this episode, including:

• why codependency isn’t limited to romantic relationships, and how it can affect so many aspects of our lives
• how anxiety, panic attacks, and other disregulations of the nervous system can relate to codependency
• the importance of self-accountability and how it differs from self-blame — and how this difference led Jess to a place of being to help so many other people
• recognizing some of the signposts of codependency, and the first steps to realization and healing by refocusing on yourself

This is a powerful conversation that I hope you take inspiration from today, so listen and learn!

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LINKS

Website: the meraki method

About Jess Marie: link

Articles

• on codependency: link
• on our Human Design session: link

Aligned Offerings

• Ayurvedic Constitution Discovery Session ($145 value) Free with Promo Code NOBSGIFT
• Ayurvedic Mental Health-Based Nutrition Session ($235)

Prerequisite: Ayurvedic Constitution Discovery Session

• New Client - Counseling Consultation Session ($75 value) Free with Promo Code NOBSGIFT
• Vedic Counseling
• à la carte offerings

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