This week we are joined by Dr. Diana Gordon, a licensed psychologist, coach, and content creator specializing in Intuitive Eating and Health at Every Size (HAES).  In this episode we talk about: 

• Diana's story with her relationship with food and body
• The social justice element of Intuitive Eating and HAES
• Why emotional eating gets a bad reputation 
• How emotional eating can actually be a helpful tool
• The intersection of Intuitive Eating and spirituality
• How wellness culture seeps into the spirituality world and how to steer clear of these sneaky form of elitist threads

Books referenced in the episode:

• Fearing The Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
• The Body is Not an Apology by Sonya Renee Taylor

Connect with Diana on instagram @drdianagordon

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🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.