If you had a full week with no Wi-Fi or data… what would you do with your time?

In this snippet from a fan-favourite one-on-one episode, Kelly and Lauren ask each other a series of questions to explore what they’re working toward, what they want more of (and less of), and what makes life feel meaningful right now.

They also dive into the pull of our phones, why it feels so refreshing to disconnect, how quickly we can get reeled back in by the “dopamine hit” of notifications, and how noticing those patterns can help you reconnect with yourself.

Along the way, you’ll hear a few questions worth answering, including: If you had one full day to do anything you wanted, what would you do? And what might your “perfect day” actually look like if you designed it intentionally?

By the end, you’ll have simple reflection prompts to help you cut through distraction, get clear on what you want more of, let go of what you don’t, and create more meaning each day.

Listen to the original, full 1-hour episode here!

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