In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®  guides you through the art of unplugging with awareness.

You’ll learn how technology subtly impacts your nervous system, posture, and mood, and discover somatic tools to help you reset, release tension, and restore calm presence, anytime, anywhere.

Whether you’re feeling digital fatigue or simply craving a moment of mindful reconnection, this episode will help you move from tech overload to total embodiment.

🌿 In This Episode, You’ll Learn:

• How constant screen time affects your body’s natural rhythms
• Why your nervous system reacts to every ping, buzz, and scroll
• The power of somatic awareness to release digital tension
• A short guided Somatic Pause to restore calm instantly
• Simple daily practices to move mindfully in a digital world

💬 Takeaway Message:

When you pause and sense, you reset your whole system. Somatic awareness is the antidote to tech overload, helping you shift from autopilot to conscious living.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

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