Get ready to untangle the knots in your neck as we unravel the secrets behind tech neck issues.

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, cover practical exercises and solutions to enhance strength, improve mobility, and bid farewell to the pains caused by hours of screen time.

This episode is for anyone who experiences work or workout related tightness in the shoulders or stress tension during the day.

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