Stephenie Zamora is an author, coach, strategist, and founder of Stephenie Zamora Media; a digital media and production company, publishing house, and a full-service life-purpose development, branding, and online marketing boutique. She's been merging the worlds of personal development, digital media, and online marketing to help individuals build purpose driven lives and businesses for over a decade. Stephenie's work helps catalyze individuals on their healing and growth journeys so they can uncover the purpose of their path, step into who they're here to be, and do the work they're here to do.

• Website: www.StephenieZamora.com

• One of my friends I met in Hawaii who always had this peaceful calmness about her.

• Mindfulness has helped me tremendously. I don't take things as personally and I certainly don't get caught up in them because I just remember that time passes and things change and I just have to be present with what is and I'll get through to the other side.

• Breathing is a huge part of my mindfulness practice. I am always breathing. Breath has helped me through the most intense panic attacks and periods in my life. Even before this show I took some time to just breathe and settle into the space.

• Book: The Last Word on Power by Tracy Goss

• I always had a bit of a mindfulness practice in me. When I was in Middle School,  I can remember being in situations that were hard or painful, and understanding that this is only a moment in time and that sometime I am going to be on the other side, so I can focus on, this is ending as it's happening.

• 471 Fuel Your Energy, Purpose and Performance: Rajshree Patel