Mindfulness can support you to reflect on the origin of difficult feelings, develop insight and ultimately liberate yourself from suffering. You can also learn to love your spaghetti! 

Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

[email protected]

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.