Today, we have a very special guest here with us! My dear friend Dr. Nirja Gajjar, she specializes in physical therapy, fitness and Yoga. Nirja uses  movement, nutrition, mindfulness, and education to help women especially in the South Asian community. You can find her on Instagram and Tiktok "nourishwithnirja". We get into it today! Giving yourself grace is so important when going through big changes in your life and Nirja shares her experience with us, she also shares tips on practicing mindfulness and how adding that to your daily routine can change everything. It's the little things that make the biggest difference! Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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How you speak yourself is important because whatever you say to yourself, your brain starts to believe it and you start to believe it. Let's take a few minutes to practice positive affirmations because you deserve to say nice things to you, if you wouldn't say it to someone you love then why would you say it to yourself? We have to stop the self-negative talk and it starts with YOU! Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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Take the time you need to start filling your cup because if you don't start showing up for you then it is going to be difficult to do that for others. We're wired to think that we have to take care of everyone else first then we come in last, but that is not the case bestie! I need you to know that you always come first. You are your best friend and it's about time you start showing your best friend some love. I know, it's really difficult to take time for yourself especially when life is crazy busy, but it is time you start thinking about you. It is time to put yourself first and listen to what you need. Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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Hello beautiful humans, my name is Karishma Patel and I am your host for the It’s not selfish podcast!  many of you may know me as kp.fitstyle from my social accounts and those of you that are new and tuning in to today. Here’s a little bit about me; I am a self love and mental health advocate. Born in India, I grew up in California and lived there for about 25 years then made my way over to Austin, TX where I now live with my husband and furbaby. I will be providing tips on how to manage your anxiety, shift your mindset, practice gratitude and positive affirmations, loving yourself first, and facing your fears. This is going to be a safe space for all of us and my only wish is for you to listen with an open heart. I know it’s easy to feel guilty when putting yourself first but remember if you don't take care of yourself first, how are you supposed to do that for others? Follow along and stay tuned for new episodes every week. And remember to be Kind to yourself, you’re doing better than you think you are! 
Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

Support the show