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In this insightful episode of Decoding Health, Dr. Brian Licuanan sheds light on the nuanced differences between psychology and psychiatry, offering a clear understanding of each discipline. Delving into the topic of mental health, he explores the widespread issue of insomnia and its impact on overall well-being, emphasizing the importance of sleep for mental health. Dr. Licuanan also discusses the complexities of family dynamics and how they shape an individual’s mental landscape, noting that coming from a “good” family doesn’t always equate to the right support system. He touches on the careful use of defining terms such as depression and anxiety, and how these labels can influence treatment. 

Dr. Brian Licuanan is a board-certified psychologist specializing in insomnia, family crisis interventions, and treating clients with substance abuse disorders and mental health issues. Practicing in Southern California, Dr. Licuanan is deeply committed to public education on mental health and substance addiction, evidenced by his appearances on CBS's "The Doctors," "Dr. Drew Midday Live," "Good Day LA," and various podcasts. He is also a prolific writer, having authored numerous articles and the recently released book, "How to Get Your Resisting Loved One into Treatment: A Step-by-Step Guide for Mental Health and/or Addiction Crisis." This book has achieved notable success, ranking as the #1 Top Release under Pop Psychology on Amazon and receiving a prestigious starred review from Kirkus Reviews, making it eligible for the $50,000 Kirkus Prize. Outside of his professional endeavors, Dr. Licuanan maintains his health and discipline through competitive Brazilian Jiu-Jitsu.

http://www.drbrianlicuanan.com

https://www.instagram.com/drlicuanan/

https://www.tiktok.com/@drlicuanan

https://www.amazon.com/gp/new-releases/books/11186/ref=zg_b_hnr_11186_1

https://www.kirkusreviews.com/book-reviews/brian-f-licuanan/how-to-get-your-resisting-loved-one-into-treatment/

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