Do you experience period cramps? Have you considered its underlying causes?

In this episode of the Lifestyle U podcast, I dive into the topic of period pain. Join me as I discuss why it’s not normal, explore why we shouldn’t have to endure it, and the common causes of period pain, such as hormonal imbalances and nutritional deficiencies. Tune in for actionable strategies to address period pains, ultimately improving your quality of life during menstruation.

 

What I discuss:

(00:00) Introduction

(03:32) Understanding Period Pains

(05:50) Common causes of Period Pains

(07:57) Tips to alleviate Period Pains

(10:10) Addressing Hormonal Imbalance

(11:59) Serious Conditions

 

 

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